Overcoming blockages through learning
Whether you work full time or simply volunteer, in the course of a day, you will interact with many different personalities and their varying energy levels. While Energy Readings can uncover blockages that affect emotions as well as the need for more effective communication skills, Assertiveness Coaching can help you overcome old communication patterns no longer effective. It can help you discover new ways to share your thoughts and feelings in a manner that is positive and non-threatening. Getting along with others is often one of the greatest challenges we face. When hurt or afraid, we often keep quiet for fear of angering or hurting someone else's feelings. However, over a period of time, the bottled up feelings turn to resentment or anger, and what could have have been addressed in a cordial conversation turns into an explosive argument, leaving everyone emotionally and psychologically drained.
All of us want our lives to be peaceful, productive and happy . . . at work, at home and in relationships. So how do we do this? |
How do we re-learn a lifetime of communication patterns that haven't worked? Acknowledging that something has to change is the first step towards empowerment. Sometimes the change can be just as simple as learning how to say what we think or feel in a way that is right for everyone involved. This is called being Assertive. Assertiveness is simply defined as a healthy, honest, and direct way to lovingly express our feelings. This is essential for each and every one of us in order to communicate effectively and live in harmony with others. Our coaching sessions are designed to guide you, as you identify places in your life where you may have been disempowered—and to take back your power in a gentle and loving way. You will learn to overcome fears about being honest with yourself and those who matter in your life, how to speak up, release guilt, balance taking care of your needs and your loved ones' needs, maintain healthy boundaries as well as gain confidence, courage and self esteem. |
